Five tips to keep your smile healthy

A healthy smile isn’t just about looking good – it’s a key part of overall health and well-being. Poor oral hygiene can lead to issues like cavities, gum disease, and even contribute to other health problems such as heart disease and diabetes.

Fortunately, keeping your smile bright and healthy doesn’t have to be complicated. Here are five essential tips to maintain strong teeth and gums for years to come.

1) Brush properly twice a day

Brushing your teeth is the foundation of good oral hygiene, but how you brush matters just as much as how often.

Use a soft-bristled toothbrush and fluoride toothpaste.
Brush for at least two minutes twice a day—once in the morning and before bed.
Hold your toothbrush at a 45-degree angle and use gentle, circular motions to clean all surfaces of your teeth.
Don’t forget to brush your tongue to remove bacteria and keep your breath fresh.

Many people brush too hard, which can wear down enamel and irritate gums. If you’re unsure about your technique, an electric toothbrush with a built-in timer can be a great investment.

2) Floss daily for healthier gums

Flossing isn’t just about removing food stuck between your teeth—it’s crucial for preventing gum disease and cavities in hard-to-reach areas.

Floss at least once a day, preferably before brushing at night.
Use about 18 inches of floss, wrapping it around your fingers and gently sliding it between your teeth.
Move the floss in a C-shape around each tooth, making sure to go beneath the gum line.

If traditional floss is tricky to use, try alternatives like floss picks, water flossers, or interdental brushes.

3) Watch your diet – eat smile-friendly foods

What you eat plays a major role in your oral health. Some foods help strengthen teeth, while others can contribute to decay.

Best Foods for Your Teeth

✔ Dairy products (milk, cheese, yoghurt) – Rich in calcium and phosphates that help strengthen enamel.
✔ Crunchy fruits and vegetables (apples, carrots, celery) – Help clean teeth and stimulate saliva production.
✔ Nuts and seeds – Provide essential minerals that strengthen enamel.

Foods to Limit

✖ Sugary snacks and drinks – Sugar fuels bacteria that cause cavities.
✖ Sticky foods like toffees and dried fruit – These can cling to teeth and lead to decay.
✖ Acidic drinks like soda and citrus juices – Can erode enamel over time.

Drinking plenty of water throughout the day helps wash away food particles and neutralise acids in your mouth.

4) Visit your dentist regularly

Even with great at-home care, professional dental check-ups and cleanings are essential for a healthy smile.

See your dentist every six months for a routine check-up and cleaning.
Your dentist can detect early signs of decay, gum disease, or other issues before they become serious.
Professional cleanings remove plaque and tartar that brushing alone can’t eliminate.

If you have ongoing concerns like bleeding gums, persistent bad breath, or tooth sensitivity, don’t wait—schedule a visit as soon as possible.

5) Avoid harmful habits that damage your teeth

Some everyday habits can put your teeth at risk without you realising it. Avoid these to protect your smile:

Don’t use your teeth as tools – Opening bottles, tearing packaging, or biting nails can cause chips or cracks.
Quit smoking – Smoking stains teeth, damages gums, and increases the risk of oral cancer.
Limit teeth grinding (bruxism) – If you grind your teeth at night, talk to your dentist about getting a night guard.
Reduce coffee, tea, and red wine – These can stain enamel over time. If you enjoy them, rinse your mouth with water afterwards.

A healthy smile for life

Taking care of your teeth doesn’t have to be complicated – simple daily habits make a big difference. By brushing and flossing properly, eating well, seeing your dentist regularly, and avoiding damaging habits, you can enjoy a strong, confident smile for years to come.

Your smile is one of your best assets – take care of it, and it will take care of you!