Why eating this one thing before bed can stop you snoring

Wellbeing

The raucous symphony of snoring, like a foghorn that can shatter the tranquillity of the night, is not exactly easy to sleep through. 

If you or your partner snore, you know all too well how it can impact not just your own quality of sleep but also the sanity of everyone within earshot! say experts in getting a good night’s sleep, from CBD.co, a leading online marketplace for CBD products. 

But don’t worry – help may be as close as your pantry. Did you know that one simple spoonful before bed could be the key to reducing those thunderous snores and bringing peace to your night once more?

How a spoonful of honey makes the snoring go away

While there are various remedies and solutions out there, sleep experts suggest one surprisingly simple yet effective method: a spoonful of honey.

Honey boasts impressive anti-inflammatory properties, which can work wonders for reducing snoring. By coating the throat, honey helps soothe and reduce the vibrations that cause those disruptive sounds. When your throat is less irritated and inflamed, your airways are more open, making it less likely you’ll snore.

Try mixing one teaspoon of honey into a cup of hot water, chamomile tea, or ginger tea. You can enjoy this cosy cup sometime between dinner and bedtime. It works really well as part of a soothing pre-bed routine to help you wind down and relax.

Five other ways to reduce snoring

Here are five more ways you can help to reduce snoring:

  1. Maintain a healthy weight: Excess weight, particularly around the neck, puts pressure on the airways, leading to snoring. 
  2. Sleep on your side: Sleeping on your back can cause the tongue to fall backward into the throat, blocking the airway. Try training yourself to sleep on your side instead. You can use a body pillow or place a tennis ball in a sock and attach it to the back of your pyjamas to discourage rolling onto your back during the night.
  3. Elevate your head: Elevating your head while you sleep can help keep your airways open. Use extra pillows or a specially designed wedge pillow to find a comfortable position to help you breathe easier.
  4. Stay hydrated: Dehydration can lead to the production of thick mucus in the throat, increasing the chances of snoring. Aim to drink enough water throughout the day to stay well-hydrated. Drink herbal teas or flavour your water with honey if you find it hard to drink water by itself.
  5. Limit alcohol and sedatives: Alcohol and sedative medications can relax the muscles in your throat, increasing the likelihood of snoring. Try to avoid consuming these substances in the hours leading up to bedtime.

Reduce your snoring – so everyone can get a good night’s sleep

There are several other natural remedies you can use to reduce snoring. For instance, essential oils like eucalyptus and peppermint can help clear your nasal passages. You can add them to a diffuser in your bedroom or a warm bath before sleep. Consuming warm herbal teas, such as chamomile or ginger, soothes your throat and relaxes you, making it easier to drift off. 

Additionally, incorporating anti-inflammatory foods into your diet, such as turmeric or omega-3 rich foods like salmon, may help reduce inflammation in the throat, further diminishing your chance of snoring. Maintaining a consistent sleep schedule, staying hydrated, and avoiding heavy meals and alcohol close to bedtime can reduce snoring and help you sleep better.

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