12 interesting facts about hydrogen water
Claiming anything from improved hydration to possible anti-aging properties, hydrogen water has been attracting attention in the health and wellness scene.
But exactly is hydrogen water, and is it as helpful as some say? This article will explore some fascinating information on this unusual drink.
1) Hydrogen water is simply water infused with extra hydrogen gas
Fundamentally, hydrogen water is just ordinary water enhanced with molecular hydrogen (H₂). Extra hydrogen gas so dissolves into the water, much as carbon dioxide is added to create carbonated drinks. These extra hydrogen molecules are supposed to be absorbed into the body and offer possible medical advantages.
2) It’s different from regular water
Although all water (H₂O) technically consists of hydrogen, the hydrogen in H₂O is chemically bonded to oxygen and cannot be freely utilised by the body. Conversely, hydrogen water features molecular hydrogen, which stays in a free state and is therefore more readily absorbed by cells. This distinguishes it from ordinary water even with its identical look.
3) Molecular hydrogen is a powerful antioxidant
The antioxidant qualities of hydrogen water are one of the key causes of people’s curiosity about it. Molecular hydrogen has been demonstrated to aid the body in neutralising damaging free radicals, therefore lowering oxidative stress. Ageing and many diseases are related to oxidative stress, hence drinking hydrogen water can enhance general health.
4) It may help reduce inflammation
Certain research points to the anti-inflammatory effects of hydrogen water. Drinking water high in hydrogen has been found to help lower inflammation in disorders including arthritis and other inflammatory diseases. These results are encouraging for people seeking natural means of inflammation management even while more research is required.
5) Athletes use it for faster recovery
The potential recovery advantages of hydrogen water have drawn many athletes to it. Research shows that consuming hydrogen water might assist ease stiffness and muscular tiredness following vigorous activity. Its capacity to lower oxidative stress and inflammation will probably help to explain why muscles recover faster.
6) It might improve skin health
Studies on the impact of hydrogen water on skin health have shown some evidence pointing to its ability to lower wrinkles, increase hydration, and perhaps shield against UV damage. Certain cosmetic companies have even begun including hydrogen-infused skincare products within their ranges.
7) It could support brain health
Early studies point to hydrogen water possibly having neuroprotective properties. Certain research on humans and animals shows that it may protect against neurodegenerative illnesses, enhance cognitive ability, and even assist in lowering anxiety and depression symptoms.
Although further study is required, the possible advantages for the brain make hydrogen water a fascinating field of investigation.
8) It may help improve metabolism and weight management
According to certain research, hydrogen water might assist control metabolism. Hydrogen-rich water has been demonstrated in animal trials to lower body fat and enhance glucose metabolism. Although clinical confirmation of these effects is lacking, hydrogen water may have a part in metabolic health and weight control.
9) It’s being studied for its potential cancer-fighting properties
Although it’s too early to declare that hydrogen water can treat cancer, some preliminary studies point to it perhaps helping shield cells from oxidative stress and DNA damage, two main causes of cancer growth. Certain studies even suggest that hydrogen water could help lower the adverse effects of cancer therapies including chemotherapy and radiation.
10) Hydrogen water has no known side effects
Unlike some health trends that come with risks or side effects, hydrogen water is generally considered safe. It lacks any dangerous chemicals or additions since it is merely water mixed with hydrogen gas. The advantages of hydrogen water are currently under investigation, hence it should not substitute a balanced diet or medical therapy.
11) It’s available in different forms
Hydrogen water can be purchased in bottles or cans, but there are also hydrogen water machines and tablets that allow you to make it at home. For people who wish to drink hydrogen water on-demand, tablets dissolve in ordinary water to produce hydrogen gas, providing a handy and portable choice.
12) Not all hydrogen water products are the same
Remember that not all goods are made equally if you are thinking about using hydrogen water. While certain machines might not generate enough hydrogen for major benefits, some bottled hydrogen water loses its hydrogen concentration over time owing to leakage. Before you buy, always review the manufacturer’s specifications and recommendations.
Is hydrogen water worth it?
Hydrogen water is an intriguing health trend with promising research supporting its potential benefits. People are experimenting with it for a variety of reasons, from possible brain and skin health enhancements to antioxidant qualities. Though early research is interesting, more thorough human studies are required to completely grasp its long-term consequences.
If you’re curious, trying hydrogen water is generally safe, and some people report noticeable benefits. Just be sure to pick premium goods from respectable manufacturers. If you want to try, check out Evolved H2O and add hydrogen water now to your health routine.
