Comments on: How much sugar is it safe to eat? https://www.talentedladiesclub.com/articles/how-much-sugar-is-it-safe-to-eat/ Unlocking the potential of women Tue, 15 Aug 2023 19:25:53 +0000 hourly 1 By: clareevans https://www.talentedladiesclub.com/articles/how-much-sugar-is-it-safe-to-eat/#comment-336 Thu, 05 Jun 2014 10:27:00 +0000 https://www.talentedladiesclub.com/?p=8641#comment-336 It’s the ‘hidden’ sugar that’s the worst and mis-leading labelling making you think you’re buying a healthier product when the reality is that you’re not. I’m also appalled at the amount of sugar that’s in most cereals – even SpecialK – aimed at dieting women is sweeter with their ‘new’ version.

Avoid processed food and ready meals, stick to healthy, home made food and keep it as natural as possible. I like the 80/20 approach – eat healthily 80% of the time and then 20% treats or less healthy meals – like at the weekend.

I rarely drink fizzy drinks but do have a sweet tooth for chocolate, puddings and cake!

]]>