How to boost your mental health after a cancer diagnosis
A cancer diagnosis is a life-altering event that can bring a whirlwind of emotions and uncertainty. It can significantly impact your mental health and hinder your body’s ability to efficiently cope with treatment.
If you’ve been diagnosed with cancer, this article highlights intentional steps to help you care for your emotional and mental well-being and achieve a higher quality of life.
Acknowledge and process your emotions
After a cancer diagnosis, it is normal to experience a wide range of emotions. Acknowledging these feelings and allowing yourself to feel them is a crucial step toward healing. Don’t force a brave face or be strong all the time. Allow yourself to have bad days and be open about your true feelings with those you trust.
Start a journal where you can write down your unfiltered thoughts and feelings. This can be a powerful way to process your emotions, helping you to release worries and make sense of your experiences. Find creative outlets where you can safely and constructively channel your emotions. Creative hobbies like painting, music, or crafts can be a therapeutic way to express your emotions during this life battle.
Seek professional and peer support
Navigating cancer should not be done alone, as various forms of support can provide comfort, guidance, and validation. Consider joining a support group, as connecting with others who understand your experience or are in similar situations can be empowering and therapeutic. Other cancer patients or survivors can help you feel less isolated and provide valuable insights into managing your journey.
Moreover, learn when to seek professional help. While many people benefit from self-care strategies and peer support, some emotional challenges may require professional assistance. Whether you need to consult with a mental health professional, a mesothelioma lawyer, or your healthcare team, don’t hesitate to reach out for valuable guidance.
Focus on what you can control
Since a cancer diagnosis can make you feel powerless, refocusing your energy on the aspects of your life that you can manage can help you feel more in control. Be informed and ask your healthcare team questions about your specific cancer and treatment plan. Knowing what to expect can reduce anxiety and empower you to be an active participant in your care.
Create and maintain a routine, as waking up and eating meals at a regular time can provide you with a sense of normalcy and stability. Don’t be afraid to set small, achievable goals. Breaking down tasks into manageable steps can help you build confidence and give you a sense of accomplishment.
Incorporate healthy lifestyle habits
Your physical and mental health are deeply connected. Taking care of your body can help you manage the emotional toll of cancer and its treatment. With your healthcare team’s approval, engage in gentle exercises, such as walking, swimming, and yoga. Exercise, even light activities, can significantly reduce anxiety, depression, and fatigue while boosting your mood.
Focus on getting proper nutrition, as healthy, nutrient-rich foods can improve your energy levels and overall sense of well-being. Make sure to prioritize sleep, since rest is crucial for managing the stress and fatigue that come with treatment.
You’re more than your cancer
Instead of regarding cancer as a death sentence, view it as a wake-up call that can help you re-evaluate your priorities and find new purpose. Focus on the positive aspects of your life, and separate yourself from the illness. Remember, you’re more than your cancer, so enjoy life as much as you can and never blame yourself for the diagnosis.
