Mewing vs. jawline exercises: What’s the best way to sculpt your face?

Ever gazed at yourself in the mirror, pulling your chin back slightly, wondering if you could perfect that sharp jawline without filters or fancy angles?

You’re not alone. For many of us, sculpted jawlines have become a goal – and there’s no shortage of tips and tricks promising to make it happen. Among these, two methods have stolen the spotlight: mewing and jawline exercises.

But what exactly are they? And more importantly, do they work? Whether you’re a beauty enthusiast chasing aesthetics or a fitness junkie looking for another way to level up, we’re breaking it all down for you. By the end, you’ll know which road (or both) might lead you to your dream jawline.

What is mewing?

Mewing has swept through the world of self-improvement like wildfire. Developed by Dr. John Mew, an orthodontist, this technique involves carefully pressing your tongue against the roof of your mouth, keeping it in that position throughout the day. Yes, that’s it. No gym memberships or expensive devices required. The idea? Over time, this posture is said to shape your jawline and improve your facial structure.

But how can applying pressure with your tongue actually make a difference? Supporters argue that maintaining proper tongue posture can realign your teeth and jaws while subtly enhancing your profile over time. That said, don’t expect your face to suddenly transform overnight. Mewing is a marathon, not a sprint. Patience is key.

What Are the Benefits of Mewing?

Simple and affordable – It costs nothing and can be done anywhere (seriously, even during your Zoom calls).
Supports better posture – Mewing is all about proper tongue and mouth alignment, and better posture often follows.
May improve breathing – Evidence suggests mewing encourages nasal breathing, which can improve airflow and reduce snoring.

The Catch?

Mewing requires consistency and discipline. Forget to keep your tongue in place, and you’re – you guessed it – back to square one. There’s also some debate about its effectiveness. Scientific research on mewing is still in its infancy, so skeptics warn not to get your hopes too high.

What about jawline exercises?

If you’re into fitness, jawline exercises sound right up your alley. The concept is straightforward – strengthening the muscles in and around your jaw through specific movements. Think of it as “working out” your face, just like you’d exercise your biceps or abs.

Jawline exercises might involve clenching, chin lifts, or even using resistance tools like a jawline gum. These workouts target the masseter (a.k.a., the primary chewing muscle), which can give a sharper, more chiseled look to your jaw when developed.

Why Jawline Exercises Might Work for You

Quick and targeted results – Unlike mewing, jawline exercises might show faster results for toning muscles.
Encourages muscle definition – Regularly working these muscles may contribute to a visibly sharper jawline.
Variety of tools and techniques – From resistance bands to specialized chewing gums designed to minimize wear on your teeth, there’s no shortage of ways to level up your jaw workout.

What’s the Flip Side?

Overdoing these exercises can strain your jaw or lead to discomfort. Plus, just like any other fitness routine, you’ll need to stay consistent to reap the rewards. Pro tip? Focus on tools like jawline gum that are engineered specifically for this purpose – it’s effective without being hard on your teeth.

How do mewing and jawline exercises compare?

Here’s where things get interesting. Both approaches have their unique strengths, but which one takes the gold medal for jaw-sculpting?

The Verdict on Mewing

Best if you’re patient – Mewing isn’t flashy, but for those with low-pressure lifestyles, the slow-burning effects could align perfectly with their goals.
Excellent for facial harmony – Mewing’s pillars (tongue positioning, breathing, overall posture) make it a comprehensive approach to better facial balance.

The Case for Jawline Exercises

Perfect for quick toning – If you’re looking for noticeable definition sooner rather than later, jawline exercises might be your go-to.
More active engagement – For anyone who loves the routine of structured workouts, these exercises will feel satisfying.

Can’t decide? Why not both? Some fitness enthusiasts incorporate both mewing and jawline exercises into their routine, combining posture improvement with muscle toning for holistic results.

Do they really work?

Here’s the deal – context matters. If you’re expecting overnight miracles, you might be setting yourself up for disappointment. For noticeable changes, both mewing and jawline exercises demand commitment and consistency over several months, sometimes years.

External factors also play a role, such as overall health, genetics, and even your diet. Remember, no amount of tongue pressing or masseter building can undo the effects of a poor lifestyle. Combine these techniques with a balanced diet, proper hydration, and an appropriate skincare routine to maximize results.

And hey, no shame in admitting there’s more to life than jawlines! But if sculpting your face boosts your confidence, it’s worth exploring.

Find what fits you

Whether you opt for mewing, jawline exercises, or both, the key is to stick with what works for your lifestyle. Don’t sweat the naysayers – choosing to enhance your health and appearance deserves applause, not judgment.

Still on the fence? Start small. Practice tongue posture during your daily commute or swap regular gum for a jawline gum during your work breaks. Tiny changes snowball into massive results when given the time.

What are you waiting for? Say goodbye to awkward angles and hello to a more sculpted you. Your best selfie is just around the corner.